Tri training, month 1

First off, I am really pleased that I completed this first month of training. I showed up, I trained, I learned. Overall, I feel stronger and healthier, with more energy and enthusiasm for life. As I write this, my SI joint is aching, (see┬áTri this: P.I.T.A.)┬áreacting to a slow walk to the post office (about […]

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