Brickwork

A “brick” workout turns out to be running after biking, so named because one’s legs feel like bricks for the first mile.

Read More Brickwork

At home in my body

Over the past several weeks as I’ve intensified my physical activity with my triathlon training adventure, I’ve been surprised and pleased to notice a change in my relationship with my body. I’ve gotten stronger and I’ve lost a little weight, but it’s basically the same 61-year-old body I started with. Yet, I am so much […]

Read More At home in my body