Wearing Your Heart on Your Sleeve

To do it or not Wearing your heart on your sleeve Its your heart, your call. Wearing your heart on your sleeve refers to someone who openly expresses their emotions. I’ve heard it used in both derogatory and laudatory contexts, which is not surprising given how loaded the expression of emotion is for many […]

Tantruming for Adults

Tantrum. An outburst Responding to overwhelm. Times up. Let it go. I find that sometimes it is healthy to “have a fit and fall in it”. Really feeling your emotions and expressing what is going on. A strategy I have used with myself and others, (and this is not original to me) is to […]