Too many variables, same result

The result: pain in my low back and pelvis. Again. Last week was a good week. I saw my sports medicine doctor on Monday, and we got some things figured out and loosened up. I was able to run two miles twice without pain during and after. Very encouraging.  Last evening, I noticed I was […]

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Tri this: P.I.T.A.

Pain In The Ass: Both the experience of being injured and where it hurts! A few weeks ago, I made a mistake. I rode my bike with my swim bag slung across my body, messenger bag style.  I’ve done this before, riding the short distance from my home to the rec center where I swim. […]

Read More Tri this: P.I.T.A.