Pain In The Ass: Both the experience of being injured and where it hurts! A few weeks ago, I made a mistake. I rode my bike with my swim bag slung across my body, messenger bag style. I’ve done this before, riding the short distance from my home to the rec center where I swim. […]Read More Tri this: P.I.T.A.
Early morning exercise has its benefits, most notably, the joys of being in nature as my day begins, with the song of the meadowlarkRead More Meadowlarks and other joys of morning training
As is often the case, places of struggle have a great deal to teach us, if we are willing to listen. I’m challenged to bring my curiosity to this place and be willing to notice and learn, even as part of my reaction is to walk, not run away. Its the third week of my […]Read More Tri this, part 2: Running, pain and the power of belief
I’ve decided to be a beginning triathlete. Triathletes participate in triathlons, athletic events involving swimming, bicycling, and running. You may have heard of Ironman competitions, which are the big deal of the field, involving an open water swim of more than 2 miles, followed by a 112 mile bike ride, and finishing off with a […]Read More Tri This On