The indoor reverse tri. 20 minute run, 30 minute spin bike, 10 minute pool swim. It really does turn the traditional triathlon on its head. The order of events is reversed, starting with running and ending with swimming. And instead of doing a given distance in each event, one does it by time. Its an […]Read More Tri This: Race #2
Well, its the first month of 2018 and many folks are making resolutions and plans. So I’ll chime in here with a few of my own for triathlon and fitness, along with some race options that I am entertaining for this year. I started this tri-training project last June Tri This On, with an original […]Read More Tri This: This Year
There was an article in the paper Monday about one of our local elite runners, Adam Goucher, and his program called Run the Year: 2,018 miles in 2018 challenge. If you want to do that, here’s a link to his program: runtheedge.com. For me, that’s way more mileage than I am up to running. I’m happy […]Read More 2018: A Challenge and an Invitation. Join me on Amerithon!
Six months. Half a year. Goll-eee. A mini-milestone. I’ve been training at triathlon for six months. Six months seems like a long time and yet it feels as though I am still finding my way. Its easy to notice significant progress, particularly with running. Given that running for more that 2 minutes was really hard […]Read More Tri This: Month 6
I wasn’t a huge fan of geometry and trigonometry in high school. My issue was with the proofs; whatever I was being asked to prove seemed obvious to me and hence a “waste of time”. I now recognize that the discipline and logic involved are indeed fine tools to have at one’s disposal. Despite my […]Read More Tri This: Tri-angles
I’ve been at this triathlon training project for five months now. The newness has worn off, and as I mentioned in Tri This: Month 4, one of my current challenges is finding the rhythm of training that works for the long haul. I’ve been working out regularly, 5 or 6 days a week, and I’m noticing […]Read More Tri this: Month 5
The idea of doing something as opposed to the reality of what is really involved. This comes up a lot in life, and I notice it quite a bit in sports. As I’ve been blogging about my experiences as a beginning triathlete, I’ve received support from a number of other athletes, some are bloggers; some […]Read More The Idea vs Reality
Mirror, mirror, on my bike Tried some out What do I like? As I mentioned in New Wheels, I got a new bike a few months back. It’s a great bike, I’m having a lot of fun riding it and am really appreciating the upgrade. Like most bikes, it didn’t come with any accessories, so I’ve […]Read More Mirror, mirror
Four months. That’s a significant length of time. I started this triathlon training adventure in June, and at the time, it had a bit of that summer vacation excitement. Something special, different from the usual, and something time-limited. I’m recognizing this retrospectively, even as my original plan was for my first triathlon to be next […]Read More Tri This: Month 4
I began my triathlon training adventure on June 12. I’d been pondering it for a few weeks, my curiosity having been reactivated by an article in the paper about a local sprint length event. I recall reading it, looking at the distances involved, and saying out loud “I can do that”. More important was my […]Read More Tri This: Month 3
Now what? I met an unanticipated goal. I did my first triathlon, a mini, last weekend. When I started this project in June, my plan was for my first event to be sometime in the first half of 2018, a sprint triathlon. Its a little strange now having that first event completed and I’m surprised […]Read More Tri This: after the race
My first ever triathlon is done!Read More Tri this: Race Day!
Race Week. For this first timer, there’s a bit of charge to those words. I’m doing a triathlon. On Saturday. I’ve been training less than three months. I just returned Tuesday from a week away. Relax. Its a mini. Swim 300 yards, bike 11 miles, run 2 miles. I can do all of those things. […]Read More Tri This: Race Week
Its hard for me to believe, but I’ve just finished the second month of my triathlon training adventure. My original plan was to start training, review my experience monthly, adjust training plans accordingly, and decide whether or not the process was one I wanted to continue. All of that still applies. The big surprise to […]Read More Tri This: Month 2
A “brick” workout turns out to be running after biking, so named because one’s legs feel like bricks for the first mile.Read More Brickwork
Is a bell necessary on a bicycle? I say yes.Read More Knock, knock, who’s there? Isabelle
Over the past several weeks as I’ve intensified my physical activity with my triathlon training adventure, I’ve been surprised and pleased to notice a change in my relationship with my body. I’ve gotten stronger and I’ve lost a little weight, but it’s basically the same 61-year-old body I started with. Yet, I am so much […]Read More At home in my body
There it was on my third grade report card: “If Stephanie is interested in something, she’s among the best in the class, and if she’s not, she doesn’t do it”. So busted.Read More Other people’s rules/need to know
Years ago, a client and I came up with a concept we named the cloud effect. We had worked hard together to help her get through a pair of daunting tasks, flying on an airplane and having surgery. Both times, the preparation worked well, and both times an unexpected challenge arose, involving clouds. We concluded […]Read More The Cloud Effect or, Its Always Something
I got a new bike. I haven’t had a lot of those in my life. I rode hand me downs from a neighbor and my mom until I bought my first new bike in high school. It was a ten speed, in Kraft dinner orange (this was 1972) and it was cool. It was stolen […]Read More New Wheels
Well, I’ve done it. I’ve entered my first triathlon. Its the Mini Haha (mini ’cause its short, haha ’cause its fun–their words, not mine) put on by the Broomfield Recreation Center. Its a mini-sprint event, with a 300 yd swim, 11 mile bike ride, and 2 mile run. As its name suggests, its a fun […]Read More Tri this: I’m in!
The result: pain in my low back and pelvis. Again. Last week was a good week. I saw my sports medicine doctor on Monday, and we got some things figured out and loosened up. I was able to run two miles twice without pain during and after. Very encouraging. Last evening, I noticed I was […]Read More Too many variables, same result
A few weeks ago, I was looking at a listing of local triathlons, curious about what was available. As I suspected, there are quite a few, from low-key sprint races put on by parks and recreation departments to a full Ironman. Perusing the listings, I was surprised to find myself intimidated and overwhelmed at times. […]Read More intimidated
First off, I am really pleased that I completed this first month of training. I showed up, I trained, I learned. Overall, I feel stronger and healthier, with more energy and enthusiasm for life. As I write this, my SI joint is aching, (see Tri this: P.I.T.A.) reacting to a slow walk to the post office (about […]Read More Tri training, month 1
Pain In The Ass: Both the experience of being injured and where it hurts! A few weeks ago, I made a mistake. I rode my bike with my swim bag slung across my body, messenger bag style. I’ve done this before, riding the short distance from my home to the rec center where I swim. […]Read More Tri this: P.I.T.A.
Early morning exercise has its benefits, most notably, the joys of being in nature as my day begins, with the song of the meadowlarkRead More Meadowlarks and other joys of morning training
As is often the case, places of struggle have a great deal to teach us, if we are willing to listen. I’m challenged to bring my curiosity to this place and be willing to notice and learn, even as part of my reaction is to walk, not run away. Its the third week of my […]Read More Tri this, part 2: Running, pain and the power of belief
I’ve decided to be a beginning triathlete. Triathletes participate in triathlons, athletic events involving swimming, bicycling, and running. You may have heard of Ironman competitions, which are the big deal of the field, involving an open water swim of more than 2 miles, followed by a 112 mile bike ride, and finishing off with a […]Read More Tri This On